Are you suffering from anxiety and/or depression? If so, you're not alone. My name is Denise Lynn, an author, mentor, yoga, and meditation instructor and host of the "Thoughts Can Heal" Podcast and I have some tips and tools to help you reduce stress, ease depression, calm your nervous system, and live a happier more abundant life. I use a combination of breathing techniques, EFT Tapping, as well as bringing awareness to our "thinking" and how our thoughts play a huge role in the health of our minds and bodies.
This information is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.